I handled front squats better this morning and managed to get one extra rep on my last working set beating last weeks' count by a rep. Looking to push more weight next week.
I increased weight on the leg extensions for the last working set, went heavier with each working set of the leg press, and progressively went heavier with each successive working set of walking lunges. I was breathing rather heavily by the time I was finished.
Finally, the weight remained the same with the high-rep calf raises and the intensity of it all is no less "painful".
Previous Workout:
Duration: 49:37
Calories: 442
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 27%
Today's Workout...
Duration: 54:26
Calories: 513
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 25%
Front Squats
3 warms
155 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 7 reps.
Leg Extension
1 warm
185 lbs. x 10 reps.
200 lbs. x 11 reps.
Leg Press
540 lbs. x 10 reps.
5400 lbs. x 10 reps.
540 lbs. x 10 reps.
Walking Dumbbell Lunge
45 lbs. x 12 reps.
50 lbs. x 12 reps.
55 lbs. x 12 reps.
High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps._DROP_25 lbs. x 10 Reps.
Steady State Cardio on...
30 minutes
Stationary Bike
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