Interval Cardio

First interval session for the week! In the past, for my cooldown period, I would raise the incline to the highest grade and walk at a pace that would keep me in zone 3.

No more. That was a little overzealous of me, I feel. So, I let my heart rate go down gradually for the ten minutes where I should be cooling down.

Tonight...

Duration: 30:00
Calories: 382
Average Heart Rate: 145 bpm (77% MHR)
Maximum Heart Rate: 176 bpm (93% MHR)
Fat Percentage of Calories: 15%

Previous Workout...

Duration: 30:31
Calories: 415
Average Heart Rate: 151 bpm (80% MHR)
Maximum Heart Rate: 178 bpm (94% MHR)
Fat Percentage of Calories: 12%