Interval Cardio

Tough one today. I pushed through but didn't feel as much energy as last week's session.


Tonight...

Duration: 30:31
Calories: 415
Average Heart Rate: 151 bpm (80% MHR)
Maximum Heart Rate: 178 bpm (94% MHR)
Fat Percentage of Calories: 12%

Previous Workout...

Duration: 30:30
Calories: 431
Average Heart Rate: 154 bpm (80% MHR)
Maximum Heart Rate: 175 bpm (93% MHR)
Fat Percentage of Calories: 11%