C-3-Back and Hamstrings (2)

I'm still hitting the same amount of reps with the pulls and determined to get in more. My goal is to get 10 and then 15 cleanly...eventually.

I went heavier on the last working set of bent over rows and the rope pulldowns with smaller drops with less reps.

Stiff deads remained the same. Working to get up to 225 lbs.

and lastly, went heavier with the leg curls.

Definitely needed the extra carbs today! Loved eating my carbs.

Previous Workout:

Duration: 55:10
Calories: 431
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 36%

Tonight's Workout...

Duration: 51:50
Calories: 463
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 28%

Pullup
8 Reps.
7 Reps.
7 Reps.
6 Reps.

I followed up with assisted pullups for 10-12 more reps.

Bent Over Barbell Row
2 warms
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
185 lbs. x 7 Reps._DROP_135 lbs. x 6 Reps._DROP_115 lbs. x 9 Reps.

Rope Pulldown
1 warms
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.
90 lbs. x 10 Reps._DROP_80 lbs. x 3 Reps._DROP_70 lbs. x 3 Reps._DROP_60 lbs. x 4 Reps.

Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Leg Curl
2 warms
105 lbs. x 12 Reps.
110 lbs. x 12 Reps.

Single Leg-Leg Curl
1 Warm
50 lbs. x 12 Reps.

Steady State Cardio

30 minutes on the stepmill.