Interval Cardio-Round 2

Whoa. I'll have to rethink doing intervals on a treadmill a day after training legs! They were sore and limited me somewhat today.

Two interval sessions will take a little getting used to. I was running on fumes today.

But got through it...

Tonight...

Duration: 30:02
Calories: 357
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 170 bpm (90% MHR)
Fat Percentage of Calories: 17%

Previous Workout...

Duration: 30:00
Calories: 382
Average Heart Rate: 145 bpm (77% MHR)
Maximum Heart Rate: 176 bpm (93% MHR)
Fat Percentage of Calories: 15%