I'm watching this Cleveland Cavalier/Miami Heat game and all I can say is WOW. It's june in december. A playoff atmosphere. For me, it's my pre-season and I'm working towards my own personal playoff this Spring or Summer or both. Here's how leg day went down.
Gym: New York Sports Club-Englewood, NJ
Leg Extension
1 warm
150 lbs. x 12
160 lbs. x 12
160 lbs. x 12
Poundages were about right.
Back Squat (Heeere we gooo)
3 warms (135, 185, 225)
315 lbs. x 5
335 lbs. x 4
355 lbs. x 4
365lbs. x 4
Pyramided up here. Rested two minutes between sets. Went heavier than last week.
Lying Leg Curl
1 warm
130 lbs. x 6
150 lbs. x 6
150 lbs. x 6
I was moving the weight-sure. Could I have controlled it better? Yes if I went lighter. May bring it down back to 130 or 140 next week?
Bar Lunge (Olympic Bar)
1 warm
95 lbs. x 10
115 lbs. x 10
As always, this got my heart rate up.
Seated Calf Raise
2 Warms
45 lbs. x 15
45 lbs. x 15
45 lbs. x 15
No cardio today. The girlfriend had to rush me out due to something happening at her apartment.
Chest and arms awaits tomorrow!
Let's go!
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