B-2-Chest & Arms (2)

Gym: Golds Gym-Jersey City

Slight Incline DB Press
3 warms
85 lbs. x 5 reps
95 lbs. x 5 reps
100 lbs. x 5 reps

Went heavier for each working set here. Just went with more than what I originally planned. I felt good.

Chest Dips
11 dips
10 dips
8 dips
8 dips

More overall dips here than last week.

Flat Barbell Press-X reps
155 lbs. x 12 reps
155 lbs. x 10 reps
155 lbs. x 10 reps


Barbell Curl (Used olympic size bar)
2 warms
85 lbs. x 5 reps
85 lbs. x 6 reps

Triceps Pressdown
2 warms
70 lbs. x 7 reps
90 lbs. x 5 reps

Rope Curl & Lying DB Extension Superset
100 lbs. x 12/30 lbs. x 12
100 lbs. x 12/30 lbs. x 12
100lbs. x 12/30 lbs. x 11


Steady State Cardio on...

Stepmill for 20 minutes
Incline Walking for 10 minutes