B-1-Legs (3)

Gym: Golds Gym-Jersey City, NJ

Leg Press
4 warms
630 lbs. x 8
630 lbs. x 7
630 lbs. x 8

I can't go any heavier here as the the leg press machine can only hold 7 (45 lb.) plates on each side. Intense nonetheless.

Stiff Legged Deadlift
3 warms
185 lbs. x 8
185 lbs. x 6
185 lbs. x 8-Straps

Felt grip give towards the end of the 2nd set. So, went with straps on my last working set.

Squat
185 lbs. x 12
185 lbs. x 12
185 lbs. x 15

Decreased weight again here but I felt had a greater range of motion here. Got 15 reps in at my last working set.

Prone Leg Curl Machine
1 warm
90 lbs. x 10
90 lbs. x 10
90 lbs. x 10

Seated Calf Raise
2 Warms
45 lbs. x 20
45 lbs. x 15
45 lbs. x 15