B-3-Back & Shoulders (1)

Gym: New York Sports Club; Englewood, NJ

Wide Lat Pulldown
3 warms
150 lbs. x 6 reps.
150 lbs. x 6 reps.
170 lbs. x 5 1/2 reps. (partial here)

Barbell Deadlift
2 warms
225 lbs. x 5 reps
245 lbs. x 5reps.
300 lbs. x 5 reps.

Increased weight on each working set to see where I'm at. My grip sucks. Totally needed straps here. I can definitely add weight next week. Just a matter of deciding how much.

Close Grip Pulldown
1 warm
120 lbs. x 10 reps.
120 lbs. x 10 reps.

One of my favorite back exercises as I like the stretch I feel on my lats. Intense here. Good working sets.

Upright Row
2 warms
60 lbs. x 10 reps.
60 lbs. x 10reps.
60 lbs. x 11 reps.

Increase weight to 65 lbs. next week.

Side Lateral-Up/Down
15x5, 20x5, 25x8,8, 20x5, 15x5
15x5, 20x5, 25x6,6, 20x5, 15x5
15x5, 20x5, 25x5,5, 20x5, 15x5

I'm liking these shoulder burning workouts to end back and shoulder day!

Crunch
20 reps. (no cramping/stiffening)
15 reps. (cramped here some)
15 reps.