Gym: New York Sports Club-Englewood, NJ
Slight Incline DB Press
3 warms
80 lbs. x 5 reps
80 lbs. x 5 reps
85 lbs. x 6 reps
I was conservative in selecting poundages here. Next week, I think I can go as heavy as 90-95 lbs. even
Chest Dips
10 dips
9 dips
9 dips
7 dips
Yeah, I sucked here. Gotta keep trying harder each time.
Flat Barbell Press-X reps
155 lbs. x 12 reps
155 lbs. x 10 reps
155 lbs. x 10 reps
I thought I'd be able to go with 185 here but the 1st set at 155 was indication to stay where I was when performing partial reps. At one point, I felt as though my right arm was holding up most of the weight.
Barbell Curl (Used olympic size bar)
2 warms
85 lbs. x 6 reps
85 lbs. x 5 reps
Triceps Pressdown (Used a U Bar)
2 warms
140 lbs. x 7 reps
150 lbs. x 7 reps
Rope Curl & Lying DB Extension Superset
90 lbs. x 12/35 lbs. x 10
90 lbs. x 12/35 lbs. x 10
90 lbs. x 12/35 lbs. x 8_Rest/Pause_2
Steady State Cardio on...
the StairMill for 20 minutes.
No comments:
Post a Comment