I'm feeling tighter all around. Looking forward to the B routines coming up.
Gym: New York Sports Club-Englewood, NJ
Flat Bar Press
3 warms
205 lbs. x 5 reps
205 lbs. x 5 reps
225 lbs. x 6 reps
I got a much better spot during my last working set. And it helps that I knew the guy considering he works at a nearby Mexican restaurant that I would go to from time to time. Feeling more assured, I managed to squeeze out an extra rep, however, I'm still wondering if he was assisting more than he should. At any case, it felt great.
Slight Incline Dumbbell Press
1 warm
65 lbs. x 10 reps.
65 lbs. x 10 reps.
65 lbs. x 6 reps_Rest/Pause_4
Ok. So I didn't revert back to 60 lbs. for all my working sets. I stayed at 65 lbs. and for my last working set, I failed again at 6 reps but rested and paused briefly once to continue on with 4 more reps. That's a gain...I think?
Incline Dumbbell Flye
1 warm
45 lbs. x 12 reps
50 lbs. x 10 reps
Increased weight on the 2nd and last working set. Intense.
Cable Curl (Curl Bar)
1 warm
90 lbs. x 10 reps
90 lbs. x 10 reps
Rope Pressdown
2 warms
70 lbs. x 12 reps
70 lbs. x 12 reps
Hammer Curl & Dip Superset
30 lbs. x 12/7 dips-unassisted
30 lbs. x 12/6 dips-unassisted
30 lbs. x 12/8 dips-unassisted
Steady State Cardio on...
30 minutes on the SPIN Bike
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