B-1-Legs (2)

Gym: Golds Gym-Jersey City, NJ

Leg Press
4 warms
630 lbs. x 6
630 lbs. x 7
630 lbs. x 8

Stiff Legged Deadlift
3 warms
185 lbs. x 6
185 lbs. x 8
185 lbs. x 8

I stayed at 185 for all my working sets, however, I did not use straps for any of the sets. I want to improve my grip

Squat
205 lbs. x 12
205 lbs. x 12
205 lbs. x 12

Scaled down weight but didn't hit high end of rep range (15) but in between. (12)

Prone Leg Curl Machine
1 warm
100 lbs. x 10
100 lbs. x 10
100 lbs. x 10

Seated Calf Raise
2 Warms
45 lbs. x 20
80 lbs. x 15
80 lbs. x 15

I didn't do cardio. Felt a little off today because of lack of sleep the night before.

Intervals tomorrow morning!