B-2-Chest & Arms (3)

Gym: Golds Gym-Jersey City

Slight Incline DB Press
3 warms
95 lbs. x 5 reps
100 lbs. x 5 reps
100 lbs. x 5 reps

Heavier again this week. Stayed at 100 lbs. Want to stay at weight that enables me to move weight under tension for a decent amount of time.

Chest Dips
12 dips
10 dips
10 dips
10 dips

More overall dips again!

Flat Barbell Press-X reps
155 lbs. x 12 reps
155 lbs. x 10 reps
155 lbs. x 10 reps

No change here.

Barbell Curl (Used olympic size bar)
2 warms
85 lbs. x 5 reps
85 lbs. x 5 reps

Triceps Pressdown
2 warms
70 lbs. x 7 reps
80 lbs. x 6 reps

Rope Curl & Lying DB Extension Superset
100 lbs. x 12/30 lbs. x 12
100 lbs. x 12/30 lbs. x 12
100lbs. x 12/30 lbs. x 12


Steady State Cardio on...

Stationary Bike for 30 minutes