B-1-Legs (1)

New routine today! YEEEEAAAH!

Gym: New York Sports Club-W. 41st Street (Times Square-NYC)

Leg Press
For this, I just accounted for the weight of the plates I used. I'm not sure how much extra weight is added with the machine by itself)
4 warms
360 lbs. x 8
540 lbs. x 7
630 lbs. x 7

Stiff Legged Deadlift
3 warms
185 lbs. x 6
185 lbs. x 8
205 lbs. x 8

My grip here was an issue during some sets. So I used straps.

Squat
225 lbs. x 10
225 lbs. x 10
225 lbs. x 10

May scale down weight here next week to hit the high end (15) of the rep range provided.

Prone Leg Curl Machine (substituted for DB curl; unsure as to how to do it)
1 warm
95 lbs. x 10
95 lbs. x 10
95 lbs. x 10

Seated Calf Raise
2 Warms
45 lbs. x 15
45 lbs. x 15
45 lbs. x 15

Steady State Cardio

Spin Bike for 20 minutes

Intense workout...felt ok. Not at my best.