What was supposed to be a "rest" day evolved into an impromptu Cardio Kickboxing class earlier this evening. Not your traditional interval workout as I felt as though I was working out anaerobically the entire time but I sure sweat alot and it was for nearly an hour.
I noticed immediately that my hip flexors were tight when I was performing sidekicks. That calls for some stretching and foam rolling, I feel.
At any rate, tomorrow is the last day for Routine A before transitioning to Routine B.
Let's get it.
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