A-2-Chest and Triceps (1)

Last Monday's workout...

...coming off a full weekend of Pre-Cana for the wedding.

Trying reverse pyramids so I can put up more weight while I'm fresh.

Previous Workout:

Duration: 46:59
Calories: 330
Average Heart Rate: 113 BPM (60% MHR)
Maximum Heart Rate: 141 BPM (75% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 51:36
Calories: 454
Average Heart Rate: 123 BPM (65% MHR)
Maximum Heart Rate: 152 BPM (80% MHR)
Fat Percentage of Calories: 30%

Incline dumbbell press
3 warms
100 lbs. x 9 reps
95 lbs. x 8 reps
90 lbs. x 7 reps.

Flat Barbell Press
2 Warms
185 lbs. x 10 reps.
205 lbs. x 6 reps_DROP_185 lbs. x 4 reps.

Dips
21
18
17
16

Rack Pushups
14
14

Pressdown
2 warms
130 lbs. x 12 Reps.
130 lbs. x 10 Reps.
130 lbs. x 10 Reps.

DB Extension
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 12 Reps.