A-1-Quads & Calves (3)

Last night's workout...

Energy was low today and I was reaching so I started my working sets with the front squats a little lighter at 135 and ended at 185.

Again, continued on with sumos using the barbell. Will look to add more weight for the 4th and final round of A workouts.

Did steady state cardio first thing in the morning yesterday.

Previous Workout:

Duration: 1:08:35
Calories: 572
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 28%

Tonight's Workout...

Duration: 1:02:50
Calories: 605
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 24%

Leg Extensions
2 warms
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Front Squat
2 warms
135 lbs. x 8 reps.
155 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 6 reps.

Sumo Squat
135 lbs. x 10 reps.
135 lbs. x 10 reps.
135 lbs. x 10 reps.

Split Squat
55 lbs. x 10 reps.
55 lbs. x 10 reps.
55 lbs. x 10 reps.

High-Rep Seated Calf Raises
55 lbs. x 20 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.