C-4-Delts and Biceps (3)

This past Saturday's workout...

I felt "hulk strong" this past saturday. As such, I worked up to 75 lbs. for the overhead press for the first time in a very long time and with the hammer curls, I was able to get my heaviest weight up yet at 80 lbs.

Feeling good!

Previous Workout:

Duration: 45:07
Calories: 467
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 54:21
Calories: 504
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 28%

Dumbbell Press
3 Warms
65 lbs. x 8 reps.
70 lbs. x 8 reps.
75 lbs. x 6 reps. _DROP_40 lbs. x 5 Reps.

1-Arm Cable Lateral
2 warms
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.

Rear Delt Flye-SUPERSET-Upright Row
1 warms
15 lbs. x 10 Reps./60 lbs. x 12 Reps.
15 lbs. x 10 Reps./60 lbs. x 12 Reps.

Hammer Curl
2 Warms
65 lbs. x 6 Reps.
75 lbs. x 6 Reps.
80 lbs. x 6 Reps.

Close Curl
1 Warm
65 lbs. x 10 Reps.
75 lbs. x 10 Reps.
77 lbs. x 10 Reps.

1-Arm Cable Curl
25 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Interval Cardio...30 Minutes on Stepmill