A-1-Quads & Calves (1)

Today's workout...

Onto the "A" workouts again! And fortunately, my final workout for the week. I'm taking Saturday and Sunday off as wedding planning and the errands that go with it take up most of our weekend time.

Got my overall reps in with the front squats although the weight remains the same from the last time I did these during the end of September.

May have to consider using barbells for sumos considering every gym I go to only has dumbbells that go up to 120 lbs.

Finally, performed the split squat with 60 lb. dumbbells. First time, I believe, doing so...

...feeling like i'm just looking better and better now.


Previous Workout:

Duration: 1:08:27
Calories: 522
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 168 bpm (89% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 56:52
Calories: 550
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 163 bpm (81% MHR)
Fat Percentage of Calories: 24%

Leg Extensions
2 warms
170 lbs. x 10 reps.
190 lbs. x 10 reps.

Front Squat
2 warms
155 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 8 reps.
185 lbs. x 8 reps.

Sumo Squat
120 lbs. x 10 reps.
120 lbs. x 10 reps.
120 lbs. x 10 reps.

Split Squat
55 lbs. x 12 reps.
55 lbs. x 12 reps.
60 lbs. x 12 reps.

High-Rep Seated Calf Raises
55 lbs. x 20 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.