A-2-Chest and Biceps (2)

Last Friday's workout..

Reverse pyramided again...this time on both the incline and flat bar pressses with some success.

Previous Workout:

Duration: 51:36
Calories: 454
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 1:01:26
Calories: 452
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35 %

Incline dumbbell press
3 warms
100 lbs. x 9 reps
95 lbs. x 7 reps
95 lbs. x 6 reps.

Flat Barbell Press
2 Warms
205 lbs. x 10 reps.
185 lbs. x 8 reps_DROP_155 lbs. x 6 reps

Dips
20
16
15
15

Rack Pushups
15
12

Pressdown
2 warms
120 lbs. x 12 Reps.
130 lbs. x 10 Reps.
130 lbs. x 10 Reps.

DB Extension
20 lbs. x 12 Reps.
25 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 12 Reps.