Last Friday's workout...
I went lighter with the bent over rows for more control and to better feel the weight.
Been training at a different gym the past few days. It's a nice change of pace with more equipment.
Previous Workout:
Duration: 59:35
Calories: 492
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 32%
Tonight's Workout...
Duration: 56:34
Calories: 385
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 134 bpm (71% MHR)
Fat Percentage of Calories: 39%
Pullup
8 reps
6 reps
6 reps
6 reps
...each set followed by assisted pullups.
Bent Over Rows
2 warms
155 lbs. x 8 Reps.
175 lbs. x 8 Reps.
175 lbs. x 8 Reps.
Rope Pulldown
1 warms
90 lbs. x 8 Reps.
90 lbs. x 8 Reps.
80 lbs. x 9 Reps.
Straight Arm Pulldown
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.
Stiff Legged Deadlift
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.
155 lbs. x 12 Reps.
Leg Curl
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.
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