C-2-Chest and Triceps (4)

This past Tuesday's workout...

The numbers remain the same for the most part except for the flat dumbbells as I remained at 100 lbs. instead of working up to 105 lbs. like the previous workout.



Previous Workout:

Duration: 47:21
Calories: 428
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 46:59
Calories: 330
Average Heart Rate: 113 BPM (60% MHR)
Maximum Heart Rate: 141 BPM (75% MHR)
Fat Percentage of Calories: 37%

Flat DB Press
3 warms
100 lbs. x 8 reps
100 lbs. x 6 reps
100 lbs. x 6 reps

Slight Incline DB Press
2 Warms
80 lbs. x 9 reps
80 lbs. x 8 reps.

Barbell Press
1 Warm
155 lbs. x 10 reps.
155 lbs. x 10 reps.

Incline Flye
50 lbs. x 12 Reps.
55 lbs. x 10 Reps.

Close Grip Press
95 lbs. x 10 reps.
105 lbs. x 10 reps.
105 lbs. x 10 reps.

Reverse Pressdown
1 Warm
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.