A-3-Back and Hamstrings (3)

The first workout after Thanksgiving...TWO Sundays ago...


Previous Workout:

Duration: 1:09:35
Calories: 553
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 27%

Tonight's Workout...

Duration: 1:08:35
Calories: 567
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 218 bpm (115% MHR)
Fat Percentage of Calories: 25%

Lat Pulldown-Wide
3 Warms
180 lbs. x 8 reps.
180 lbs. x 8 reps.
180 lbs. x 8 reps.

Deadlifts
2 warms
315 lbs. x 8 Reps.
315 lbs. x 8 Reps.
335 lbs. x 7 Reps.

Bench Row
1 warms
50 lbs. x 10 Reps.
55 lbs. x 10 Reps.
55 lbs. x 10 Reps.

Seated Row
170 lbs. x 10 Reps.
150 lbs. x 10 Reps.
170 lbs. x 10 Reps.

Lying Leg Curl
2 warms
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Single Leg-Leg Curl
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
50 lbs. x 12 Reps.

Steady State Cardio...

35 Minutes on the Stepmill