C-2-Chest and Triceps (3)

Last Thursday's workout...

I was feeling a lot stronger on this day. As such, I got up to 105 lb. flat dumbbell presses and didn't fail sooner than expected...like last week.

Previous Workout:

Duration: 42:11
Calories: 289
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 138 BPM (73% MHR)
Fat Percentage of Calories: 39%

Today's Workout...

Duration: 47:21
Calories: 428
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Flat DB Press
3 warms
100 lbs. x 8 reps
100 lbs. x 6 reps
105 lbs. x 5 reps_DROPSET_80 lbs. x 4 reps

Slight Incline DB Press
2 Warms
80 lbs. x 10 reps
80 lbs. x 8 reps.

Barbell Press
1 Warm
155 lbs. x 10 reps.
155 lbs. x 10 reps.

Incline Flye
45 lbs. x 12 Reps.
50 lbs. x 12 Reps.

Close Grip Press
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.

Reverse Pressdown
1 Warm
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
100 lbs. x 10 Reps.

1-Arm Rope PressDown
1 Warm
45 lbs. x 8 Reps.
40 lbs. x 10 Reps.