A-2-Chest and Triceps (4)

Last Wednesday's workout

Previous Workout:

Duration: 1:01:26
Calories: 452
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35 %

Today's Workout...

Duration: 58:07
Calories: 539
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 188 bpm (99% MHR)
Fat Percentage of Calories: 26%

Incline dumbbell press
3 warms
100 lbs. x 8 reps
95 lbs. x 8 reps
95 lbs. x 7 reps.

Flat Barbell Press
2 Warms
205 lbs. x 8 reps.
175 lbs. x 7 reps_DROP_135 lbs. x 10 reps

Dips
18
16
15
15

Rack Pushups
13
13

Pressdown
2 warms
100 lbs. x 12 Reps.
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.

DB Extension
15 lbs. x 12 Reps.
15 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 12 Reps.