C-4-Delts and Biceps (4)

Yesterday's workout...

Reverse Pyramided on the overhead dumbbell presses. I wanted to see how i'd fare fresh into the workout. I started at 80 lbs. to start and it was just right as I barely hit the prescribed rep range.

Overall, very good workout.

Previous Workout:

Duration: 54:21
Calories: 524
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 28%

Tonight's Workout...

Duration: 57:43
Calories: 524
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 28%

Dumbbell Press
3 Warms
80 lbs. x 8 reps.
75 lbs. x 6 reps.
70 lbs. x 7 reps.

1-Arm Cable Lateral
2 warms
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.

Rear Delt Flye-SUPERSET-Upright Row
1 warms
15 lbs. x 10 Reps./60 lbs. x 12 Reps.
15 lbs. x 10 Reps./60 lbs. x 12 Reps.

Hammer Curl
2 Warms
70 lbs. x 6 Reps.
70 lbs. x 6 Reps.
85 lbs. x 6 Reps.

Close Curl
1 Warm
65 lbs. x 10 Reps.
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.

1-Arm Cable Curl
30 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Steady State Cardio...30 Minutes on Treadmill