C-4-Delts and Biceps (4)

Tonight's workout

I had plans to split my weight training and intervals between the morning and evening, however, while my right foot hasn't gotten worse, I do not feel that it's ready for high intensity intervals. I'm bummed about it but, I, instead performed my third and final steady state cardio session for the week after this workout.

At this point, my entire body's sore and I totally felt it in my upper chest as I kicked up the dumbbells for the presses. No matter. Again, it was no less intense. I feel things slowly getting back together. I hope to be 100% by next week so I can do intervals, for sure.

Previous Workout:

Duration: 1:01:44
Calories: 490
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 33%

Tonight's Workout...

Duration: 1:01:44
Calories: 490
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 33%

Dumbbell Press
3 Warms
60 lbs. x 8 reps.
60 lbs. x 8 reps.
60 lbs. x 8 reps.

1-Arm Cable Lateral
2 warms
20 lbs. x 12 Reps.
20 lbs. x 12 Reps.

Rear Delt Flye-SUPERSET-Upright Row
1 warms
10 lbs. x 10 Reps./50 lbs. x 12 Reps.
10 lbs. x 10 Reps./50 lbs. x 12 Reps.

Hammer Curl
2 Warms
55 lbs. x 6 Reps.
55 lbs. x 6 Reps.
55 lbs. x 6 Reps.

Close Curl
1 Warm
65 lbs. x 10 Reps.
75 lbs. x 10 Reps.
85 lbs. x 10 Reps.

1-Arm Cable Curl
30 lbs. x 12 Reps.
40 lbs. x 12 Reps.