C-2-Chest and Triceps (3)

Yesterdays' workout.

Got a few less reps with each exercise but used the same poundages as the previous chest workout...except for the barbell press and flyes.

Followed this workout with a walk on the treadmill on an incline.

Previous Workout:

Duration: 1:12:11
Calories: 636
Average Heart Rate: 123 BPM (65% MHR)
Maximum Heart Rate: 157 BPM (83% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 55:02
Calories: 520
Average Heart Rate: 127 BPM (67% MHR)
Maximum Heart Rate: 161 BPM (85% MHR)
Fat Percentage of Calories: 26%

Flat DB Press
3 warms
100 lbs. x 8 reps
110 lbs. x 7 reps
110 lbs. x 6 reps

Slight Incline DB Press
2 Warms
90 lbs. x 10 reps
90 lbs. x 8 reps.

Barbell Press
1 Warm
135 lbs. x 10 reps.
155 lbs. x 10 reps.

Incline Flye
45 lbs. x 12 Reps.
45 lbs. x 12 Reps.

Close Grip Press
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.

Reverse Pressdown
1 Warm
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.