A-3-Back and Hamstrings (1)

Last night's workout

Pretty intense workout. It's been a long time since I did dumbbell rows so I was pretty stoked to do them again.

I substituted dumbbell leg curls with standing leg curls as I can never really find anyone in a timely manner to place a dumbbell between my feet. Finally, I wrapped things up with seated leg curls as opposed to do lying leg curls.

Previous Workout:

Duration: 53:22
Calories: 406
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 1:01:45
Calories: 589
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%

T-Bar Row
3 Warms
185 lbs. x 8 reps.
205 lbs. x 8 reps.
225 lbs. x 8 reps.

Lat Pulldown-Palms Up
2 warms
140 lbs. x 8 Reps.
180 lbs. x 8 Reps.
160 lbs. x 8 Reps.

Rope Pulldown
1 warms
80 lbs. x 8 Reps.
80 lbs. x 8 Reps.
90 lbs. x 8 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./80 lbs. x 12 Reps.
60 lbs. x 12 Reps./80 lbs. x 12 Reps.
60 lbs. x 12 Reps./80 lbs. x 12 Reps.

Elevated Deadlifts
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.

Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.

Seated Leg Curl
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.