C-1-Quads and Calves (4)

First workout since sitting out a week and some days due to my foot injury this past Monday.

So far, so good. I went a little lighter all around throughout and was challenging regardless. I definitely felt the week off.

I could not get a full range of motion with the calf raises so they were really..."half raises"

Previous Workout:

Duration: 1:02:31
Calories: 605
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 24%

Today's Workout...

Duration: 1:03:05
Calories: 527
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 30%

Leg Press
3 warms
450 lbs. x 12 reps.
450 lbs. x 12 reps.
450 lbs. x 12 reps.
450 lbs. x 12 reps.

Squat
2 warm
225 lbs. x 8 reps.
225 lbs. x 8 reps.
245 lbs. x 8 reps.

Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
175 lbs. x 10 reps.

Walking Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.