A-2-Chest and Triceps (1)

This past Monday's workout.

I performed steady state cardio (1 of 3) after my workout.

So far, so good. I've added a little more weight workout to workout and moving more closer to where I was pre-injury. While I didn't press as much weight as I'm used to, I definitely had a better feel for each movement throughout.

The superset portion of this workout was intense of which I have a question for which I'll e-mail about momentarily. I really like it.

Previous Workout:

Duration: 48:14
Calories: 420
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 45:56
Calories: 413
Average Heart Rate: 124 BPM (66% MHR)
Maximum Heart Rate: 148 BPM (78% MHR)
Fat Percentage of Calories: 28%

Flat Bench Dumbbell Press
3 warms
95 lbs. x 8 reps
95 lbs. x 8 reps
95 lbs. x 8 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
65 lbs. x 11 reps./40 lbs. x 11 reps.
65 lbs. x 8 reps./40 lbs. x 10 reps.
65 lbs. x 8 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.