A-1-Quads & Calves (1)

This past Sunday's workout and the start of a fresh, new routine

I can feel things coming back together at this point and as I mentioned in previous updates, I'm having trouble with calf raises so I substituted calf singles for standing calf raises although they were partial.

Great workout overall....right before the STRESS of watching the Giant game shortly thereafter.

Previous Workout:

Duration: 1:03:05
Calories: 527
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 57:18
Calories: 692
Average Heart Rate: 149 bpm (79% MHR)
Maximum Heart Rate: 215 bpm (114% MHR)
Fat Percentage of Calories: 30%

Hack Squat
3 warms
270 lbs. x 8 reps.
360 lbs. x 8 reps.
450 lbs. x 8 reps.

Walking Dumbbell Lunge
2 warm
55 lbs. x 10 reps.
55 lbs. x 10 reps.
55 lbs. x 10 reps.

Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Squat
225 lbs. x 12 reps.
225 lbs. x 12 reps.
225 lbs. x 12 reps.

Standing Calf Raises (was unable to perform calf singles)
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.