C-2-Chest and Triceps (4)

Yesterdays' workout.

I performed steady state cardio first thing in the morning and used Strike for the first time! I liked it alot. It helped wake me up, for sure. Within 15 minutes, I felt a warmth within me, good clean, jittery-free energy, and sharp mental clarity which is sometimes lacking...at 5:30 AM.

I, again, went lighter throughout and was taken aback at how much of a dip in strength I've felt with only a week off. I felt like I would if I took a month off! The body's cruel! j/k

Previous Workout:

Duration: 55:02
Calories: 520
Average Heart Rate: 127 BPM (67% MHR)
Maximum Heart Rate: 161 BPM (85% MHR)
Fat Percentage of Calories: 26%

Today's Workout...

Duration: 48:14
Calories: 420
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Flat DB Press
3 warms
80 lbs. x 8 reps
80 lbs. x 8 reps
80 lbs. x 8 reps

Slight Incline DB Press
2 Warms
75 lbs. x 10 reps
75 lbs. x 10 reps.

Barbell Press
1 Warm
135 lbs. x 10 reps.
135 lbs. x 10 reps.

Incline Flye
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Close Grip Press
95 lbs. x 10 reps.
95 lbs. x 10 reps.
95 lbs. x 10 reps.

Reverse Pressdown
1 Warm
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.