Tonight's workout
I did my steady state cardio after my workout tonight.
As per the previous two workouts this week, I went lighter. Today I was definitely feeling the effects of the past two workouts as I was sore all over.
Like I said earlier, it may have been a week off but I feel like I would if I had taken more than two weeks off. At any rate, I'm feeling better and better and no ill effects from the foot anymore. Some soreness but not as much as last week.
Previous Workout:
Duration: 49:06
Calories: 453
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 28%
Tonight's Workout...
Duration: 53:22
Calories: 406
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%
Pullup
8 reps
6 reps
6 reps
6 reps
...each set followed by assisted pullups.
Bent Over Rows
2 warms
135 lbs. x 8 Reps.
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
Rope Pulldown
1 warms
80 lbs. x 8 Reps.
80 lbs. x 8 Reps.
90 lbs. x 8 Reps.
Straight Arm Pulldown
100 lbs. x 12 Reps.
100 lbs. x 12 Reps.
100 lbs. x 12 Reps.
Stiff Legged Deadlift
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.
Leg Curl
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
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