C-1-Quads and Calves (3)

First workout of the year. First workout in 4 days.

For me, I needed rest considering I've been feeling sick. Partly due to the sudden drop in temperatures from New Years Eve to now and partly due to poor nutritional choices.

At any case, 4 days felt like an eternity for me and I wasn't going to let the days away from working out snowball into something worse. I've been there, done that.

Numbers for each exercise remain the same. Overall, I felt good to get back into it.

Previous Workout:

Duration: 1:10:31
Calories: 587
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 1:02:31
Calories: 605
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 24%

Leg Press
3 warms
540 lbs. x 12 reps.
540 lbs. x 12 reps.
630 lbs. x 12 reps.
630 lbs. x 12 reps.

Squat
2 warm
245 lbs. x 8 reps.
285 lbs. x 8 reps.
285 lbs. x 8 reps.

Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
185 lbs. x 10 reps.

Walking Lunge
60 lbs. x 12 reps.
60 lbs. x 12 reps.
60 lbs. x 12 reps.

Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.