A-1-Quads & Calves (2)

2nd round of the A-Cycle begins!

This mornings' workout. I did intervals yesterday and I'm looking to get my second session in this Sunday. It was brutal considering I haven't done them in a few weeks. Much needed.

I split my cardio and weight training today as I lifted in the morning and returned to the gym in the evening to do my 3rd and final steady state cardio session for the week. I'm not a fan of doing cardio right after a leg workout.

The workout, in itself was satisfactory. I feel I can push it further and further week to week. Unfortunately, I still can't perform single leg calf raises so it was the calf extension machine again!

Chest tomorrow morning! (hopefully)

Previous Workout:

Duration: 57:18
Calories: 692
Average Heart Rate: 149 bpm (79% MHR)
Maximum Heart Rate: 215 bpm (114% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 49:28
Calories: 464
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 25%

Hack Squat
3 warms
360 lbs. x 8 reps.
450 lbs. x 8 reps.
450 lbs. x 8 reps.

Walking Dumbbell Lunge
2 warm
55 lbs. x 10 reps.
55 lbs. x 10 reps.
55 lbs. x 10 reps.

Leg Extension
185 lbs. x 10 reps.
185 lbs. x 10 reps.
185 lbs. x 10 reps.

Squat
225 lbs. x 12 reps.
225 lbs. x 12 reps.
225 lbs. x 12 reps.

Standing Calf Raises (was unable to perform calf singles)
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.
105 lbs. x 20 reps.