A-2-Chest and Triceps (2)

Yesterday morning's workout

I did my 2nd of 2 scheduled interval sessions earlier today. I feel good. I'm all but healed, I feel and no longer feel ill. (knock on wood)

Leading off with flat dumbbell presses is my favorite, however, I fell one rep shy of my target rep range for my last set @ 110 lbs. I was only able to muster 5 reps.

For the supersets, I went heavier with the first exercise but I progressively got less and less reps with each round of supersets. My chest was truly on fire.

Great workout!

Previous Workout:

Duration: 48:14
Calories: 420
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 45:56
Calories: 413
Average Heart Rate: 124 BPM (66% MHR)
Maximum Heart Rate: 148 BPM (78% MHR)
Fat Percentage of Calories: 28%

Flat Bench Dumbbell Press
3 warms
95 lbs. x 8 reps
100 lbs. x 8 reps
110 lbs. x 5 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
70 lbs. x 10 reps./40 lbs. x 11 reps.
70 lbs. x 6 reps./40 lbs. x 10 reps.
70 lbs. x 6 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.