A-3-Back and Hamstrings (2)

Yesterday's workout

I'm not really doing well in my efforts to do cardio first thing in the morning-as much as I'd like to-no matter, I'm getting it in but after workouts. Like today.

Weight and amount of reps. for all the exercises remain the same except for a few like the standing leg curls as I progressively went heavier with each set and the rope pulldown as I opted to go a lighter so as to control the weight better and establish a better mind-muscle connection.

Previous Workout:

Duration: 53:22
Calories: 406
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 1:01:45
Calories: 589
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%

T-Bar Row
3 Warms
185 lbs. x 8 reps.
205 lbs. x 8 reps.
225 lbs. x 8 reps.

Lat Pulldown-Palms Up
2 warms
140 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.

Elevated Deadlifts
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.

Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Seated Leg Curl
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.