C-2-Chest and Triceps (2)

Yesterdays' workout.

While I wasn't able to go for 120 lb. presses like last time (no spotter), I am still very happy to have completed two working sets unassisted at 110 lbs. I'm only concerned for the fact that, 120 lbs. are the heaviest dumbbells available at my gym.

Was also able to fare pretty well at 90 lbs. with the slight incline presses.

With the year coming to a close, I'm satisfied with how much progress I've made-strength wise-in the past year.


Previous Workout:

Duration: 1:01:47
Calories: 480
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 152 BPM (80% MHR)
Fat Percentage of Calories: 33%

Today's Workout...

Duration: 1:12:11
Calories: 636
Average Heart Rate: 123 BPM (65% MHR)
Maximum Heart Rate: 157 BPM (83% MHR)
Fat Percentage of Calories: 28%

Flat DB Press
3 warms
100 lbs. x 8 reps
110 lbs. x 8 reps
110 lbs. x 6 reps

Slight Incline DB Press
2 Warms
90 lbs. x 10 reps
90 lbs. x 10 reps.

Barbell Press
1 Warm
155 lbs. x 10 reps.
155 lbs. x 10 reps.

Incline Flye
50 lbs. x 12 Reps.
50 lbs. x 10 Reps.

Close Grip Press
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.

Reverse Pressdown
1 Warm
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.