B-2-Chest and Triceps (4)

Yesterday's workout....

Previous Workout:

Duration: 28:11
Calories: 350
Average Heart Rate: 147 BPM (78% MHR)
Maximum Heart Rate: 214 BPM (113% MHR)
Fat Percentage of Calories: 18%

Today's Workout...

Duration: 46:18
Calories: 358
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 152 BPM (80% MHR)
Fat Percentage of Calories: 32%

Slight Incline Barbell Press
3 warms
185 lbs. x 8 reps
205 lbs. x 8 reps
225 lbs. x 6 reps

Incline DB Press
2 Warms
80 lbs. x 9 reps
80 lbs. x 8 reps.

Flat DB Flye
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Uneven PushUp
16 Reps.
13 Reps.

Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.

Lying Bar Extension
60 lbs. x 10 Reps.
60 lbs. x 12 Reps.

Steady State Cardio....

on the stepmill for 35 minutes