B-3-Back and Hamstrings (3)

Back and Hamstrings workout from last Friday....


Previous Workout:

Duration: 32:20
Calories: 370
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 18%

Tonight's Workout...

Duration: 40:52
Calories: 413
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 23%

Lat Pulldown-Palm Up
3 Warms
120 lbs. x 8 reps.
140 lbs. x 8 reps.
160 lbs. x 8 reps.

T-Bar Rows
2 warms
185 lbs. x 10 Reps.
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Dumbbell Deadlifts
1 warms
85 lbs. x 10 Reps.
90 lbs. x 10 Reps.

Close Row
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.

Good Mornings
115 lbs. x 12 Reps.
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.

Glute Ham Raise
16 Reps.
16 Reps.
17 Reps.

Steady State Cardio....

35 Minutes-Stepmill