B-1-Quads and Calves (2)

Quads and Calves workout....two Thursdays ago...

Previous Workout:

Duration: 54:43
Calories: 452
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 26%

Today's Workout...

Duration: 45:10
Calories: 424
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 166 bpm (88% MHR)
Fat Percentage of Calories: 24%

Squats
3 warms
185 lbs. x 8 reps.
185 lbs. x 8 reps.
205 lbs. x 8 reps.
225 lbs. x 8 reps.

Hack Squat
2 warm
360 lbs. x 12 reps.
360 lbs. x 10 reps.

Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.

Barbell Lunge
115 lbs. x 10 reps.
115 lbs. x 10 reps.
135 lbs. x 10 reps.

Standing Calf Raises
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.