B-4-Delts and Biceps (2)

Delts and Biceps workout from last Monday

Previous Workout:

Duration: 42:36
Calories: 323
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 40:06
Calories: 384
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 25%

Side Lateral Raise
3 Warms
40 lbs. x 8 reps.
45 lbs. x 8 reps.
50 lbs. x 8 reps.

High Incline Press
2 warms
75 lbs. x 10 Reps.
80 lbs. x 8 Reps.

Cable UpRight Row
1 warms
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.
130 lbs. x 10 Reps.

Incline Dumbbell Curl
2 Warms
35 lbs. x 6 Reps.
40 lbs. x 6 Reps.
40 lbs. x 5 Reps.

Cable Curl
1 Warm
90 lbs. x 10 Reps.
90 lbs. x 10 Reps.
90 lbs. x 10 Reps.

Preacher Curls
25 lbs. x 12 Reps.
30 lbs. x 12 Reps.

Interval Cardio...30 Minutes on Treadmill