B-3-Back and Hamstrings (1)

Today's workout...

And I'm all caught up. Sorry for disappearing. Thanksgiving came and went. Lots of shopping for Christmas, working with travel agents, managing guest lists for an engagement party and our wedding, ordering STD's, invites, and meetings with priests....just to name a few. Coupled with work and workouts and you've got an overwhelmed prospective newbie bodybuilder.

It's been a hectic few weeks but I'm going to try my damndest to stay on top of the blogs till the year ends.

I haven't missed a beat with my workouts.

Thanksgiving did do some damage as I gained two lbs. to 225...up from 223.


Previous Workout:

Duration: 33:14
Calories: 354
Average Heart Rate: 133 bpm (70% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 21%

Tonight's Workout...

Duration: 32:20
Calories: 370
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 18%

Lat Pulldown-Palm Up
3 Warms
120 lbs. x 8 reps.
120 lbs. x 8 reps.
120 lbs. x 6 reps.

T-Bar Rows
2 warms
195 lbs. x 10 Reps.
195 lbs. x 8 Reps.
195 lbs. x 8 Reps.

Dumbbell Deadlifts
1 warms
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Close Row
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.

Good Mornings
95 lbs. x 12 Reps.
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.

Glute Ham Raise
16 Reps.
16 Reps.
17 Reps.

Steady State Cardio....

35 Minutes-Stepmill