This past Tuesday's workout...
Previous Workout:
Duration: 1:08:10
Calories: 628
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 164 bpm (87% MHR)
Fat Percentage of Calories: 26%
Today's Workout...
Duration: 1:10:31
Calories: 587
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 30%
Leg Press
3 warms
540 lbs. x 12 reps.
540 lbs. x 12 reps.
630 lbs. x 12 reps.
630 lbs. x 12 reps.
Squat
2 warm
245 lbs. x 8 reps.
285 lbs. x 8 reps.
315 lbs. x 8 reps.
Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
185 lbs. x 10 reps.
Walking Lunge
60 lbs. x 12 reps.
60 lbs. x 12 reps.
60 lbs. x 12 reps.
Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
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