B-2-Chest and Triceps (2)

Chest and Triceps workout from TWO Fridays ago....

Previous Workout:

Duration: 28:11
Calories: 350
Average Heart Rate: 147 BPM (78% MHR)
Maximum Heart Rate: 214 BPM (113% MHR)
Fat Percentage of Calories: 18%

Today's Workout...

Duration: 45:38
Calories: 373
Average Heart Rate: 120 BPM (63% MHR)
Maximum Heart Rate: 150 BPM (79% MHR)
Fat Percentage of Calories: 32%

Slight Incline Barbell Press
3 warms
185 lbs. x 8 reps
185 lbs. x 8 reps
205 lbs. x 8 reps

Incline DB Press
2 Warms
80 lbs. x 9 reps.
80 lbs. x 6 reps._DROPSET_65 lbs. x 5 reps.

Flat DB Flye
35 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Uneven PushUp
15 Reps.
14 Reps.

Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.

Lying Bar Extension
60 lbs. x 10 Reps.
60 lbs. x 12 Reps.

Interval Cardio....

post workout, 30 minutes...