B-2-Chest and Triceps (3)

Chest and Triceps workout from LAST Thursday....

Previous Workout:

Duration: 28:11
Calories: 350
Average Heart Rate: 147 BPM (78% MHR)
Maximum Heart Rate: 214 BPM (113% MHR)
Fat Percentage of Calories: 18%

Today's Workout...

Duration: 46:34
Calories: 314
Average Heart Rate: 112 BPM (59% MHR)
Maximum Heart Rate: 147 BPM (78% MHR)
Fat Percentage of Calories: 37%

Slight Incline Barbell Press
3 warms
185 lbs. x 8 reps
185 lbs. x 8 reps
205 lbs. x 8 reps

Incline DB Press
2 Warms
80 lbs. x 10 reps
80 lbs. x 6 reps._DROP_70 lbs. x 6 reps.

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Uneven PushUp
20 Reps.
16 Reps.

Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.

Lying Bar Extension
60 lbs. x 12 Reps.
60 lbs. x 12 Reps.

Steady State Cardio....

on the stepmill for 35 minutes