C-3-Back and Hamstrings (1)

Today's workouts

Yesterday, on my day off from weights, I did low intensity cardio (3 of 3) first thing in the morning.  Later in the evening (2 nights ago), I did interval cardio. (2 of 3) Today I did interval cardio AFTER my workout (3 of 3)

Previous Workout:

Duration: 51:31
Calories: 430
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 30%

Tonight's Workout...

Duration: 57:13
Calories: 400
Average Heart Rate: 107 bpm (57% MHR)
Maximum Heart Rate: 132 bpm (70% MHR)
Fat Percentage of Calories: 30%

Pullups
6
6
6
6

each set followed up with assisted pull-ups

Dumbbell Bent Over Row
2 warms
65 lbs. x 8 Reps.
70 lbs. x 8 Reps.
75 lbs. x 8 Reps.

Pullover-SUPERSET-Seated Row
65 lbs. x 12 Reps./100 lbs. x 12 Reps.
65 lbs. x 12 Reps./100 lbs. x 12 Reps.
65 lbs. x 12 Reps./100 lbs. x 12 Reps.

Stiff Legged Deadlift-Dumbbells
2 Warms
65 lbs. x 10 Reps.
70 lbs. x 8 Reps.
70 lbs. x 8 Reps.

Lying Leg Curl
1 Warm
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.
140 lbs. x 10 Reps.

1-Leg, Leg Curl-Cable Machine
45 lbs. x 12 Reps.
50 lbs. x 12 Reps.