B-2-Chest and Triceps (3)

Last Friday's Workout

I did high intensity cardio AFTER my workout. (3 of 3)

I led off heavier with the slight incline presses and finished (for the last two working sets) at the heaviest I lifted last time as I was just barely meeting the low end of the rep range. I had to rest/pause during my last set just to get the 6th rep in.

For the incline DB press, I led off slightly lighter to get in more overall reps and it was good for 1 more than last time.

The rest of the workouts' numbers remain the same.

Previous Workout:

Duration: 52:17
Calories: 367
Average Heart Rate: 115 BPM (61% MHR)
Maximum Heart Rate: 144 BPM (76% MHR)
Fat Percentage of Calories: 34%

Today's Workout...

Duration: 56:42
Calories: 289
Average Heart Rate: 104 BPM (55% MHR)
Maximum Heart Rate: 127 BPM (67% MHR)
Fat Percentage of Calories: 34%

Slight Incline Barbell Press

3 warms

185 lbs. x 8 reps

205 lbs. x 6 reps

205 lbs. x 5 reps_Rest/Pause_1 Rep.

Incline Dumbbell Press

2 Warms

75 lbs. x 9 reps.

70 lbs. x 9 reps.

Flat Dumbbell Flyes

1 Warm

45 lbs. x 12 Reps.

45 lbs. x 12 Reps.

45 lbs. x 12 Reps.

Uneven Pushups

17

15

Dips

10

10

10

10

Rope Pressdowns

2 Warms

80 lbs. x 10 Reps.

80 lbs. x 12 Reps.

Lying Barbell Extension

55 lbs. x 12 reps.

55 lbs. x 12 reps.