Yesterday's Workout
...and I'm all caught up!
Yesterday, I did low intensity cardio in the evening hours after my workout. (2 of 3)
I've been feeling tired as of late and a little bit under the weather but may be a function of the celebratory birthday weekend.
I didn't quite feel as strong yesterday but managed to push through no matter how lethargic I was feeling.
Previous Workout:
Duration: 57:19
Calories: 378
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 35%
Today's Workout...
Duration: 1:09:34
Calories: 556
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 29%
Squat
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.
Leg Press
1 warm
360 lbs. x 15 reps.
450 lbs. x 15 reps.
500 lbs. x 15 reps.
Barbell Lunge
135 lbs. x 8 reps.
155 lbs. x 8 reps.
155 lbs. x 8 reps.
Leg Extension
200 lbs. x 12 reps.
200 lbs. x 12 reps.
200 lbs. x 12 reps.
Standing Calf Raise
135 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
165 lbs. x 20 reps.
165 lbs. x 20 reps.
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